More Tempo

3 Tempo Front Squats (3.2.1.0)
20s HS hold

FITNESS
15min AMRAP
5 Banded Push Ups or Box Push Ups
5 Ring Rows or Banded Pull-ups
5 Banded Push Ups or Box Push Ups
20 alt Step Ups 24/20

PERF / COMP
15min AMRAP
5 Pull-ups
10 Push Ups
20 alt Step Ups 24/20

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach