MOTM: Emma Stephen

1 Clean

7 HSPU (or DBL DB Push Press 50s/35s)
9 Power Cleans 135/95
15 Box Jump Overs 24/20

*15min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach