Wednesday Jan 17, 2024
MOTM: Jen Spackman
Strength
E3M12M
5 Back Squats
*work to heavy 5 for the day
MetCon
For Time:
FITNESS
For Time:
50 KBS 35/26
40 Box Jumps or Step Ups 24/20
30 Power Snatch 75/55
20 Ring Rows
10 Squat Cleans 75/55
PERF / COMP
For Time:
50 KBS 53/35
40 Box Jumps 24/20
30 Power Snatch 115/75
20 Pull-ups
10 Squat Cleans 115/75
