MOTM: Noel Dube

Strength

E2M12M

2 Hang Snatch

 

MetCon

5 x 3min work, 1min rest

FITNESS
5 x 3min work, 1min rest
20/16 Cal Row or 16/13 Cal Bike
12 DB Step Ups 50/35 to 24/20
AMRAP Alt 1-arm DB Snatch 50/35 w/ remaining time

PERFORMANCE
5 x 3min work, 1min rest
20/16 Cal Row or 16/13 Cal Bike
12 DB Step Ups 50/35 to 24/20
AMRAP Alt 1-arm DB Snatch 50/35 w/ remaining time

COMPETITION
5 x 3min work, 1min rest
25/20 Cal Row or 20/16 Cal Bike
10 Devil's Step Ups 50s/35s
AMRAP DBL DB Snatch 50s/35s w/ remaining time