← Back to WOD Listings
Tue Sep 27
Tuesday Sep 27, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

MOTM: Pete Vetere

Strength

10min EMOM

odds: 1 Rope Climb (Rx+ = 1 legless)
evens: 7 Front Squats (from the floor)

 

MetCon

12min AMRAP

75 Double Unders
25 Wall Balls 20/14
10 Power Cleans 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach