MUPS

odds: 5 TnG Push Jerk
evens: 1-3 Muscle Ups or tech

7 Muscle Ups
50 Wall Balls 20/14
100 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach