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Mon May 22
Monday May 22, 2017
  • Classes
    • 9:30am
    • 11am

MURPH

Strength

MURPH

Run 1mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1mile
*partition pull-ups, push-ups & squats as needed
*start and finish with a 1 mile run
*if you've got a 20# vest, wear it

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach