MURPH

Run 1 mile
100 Pull-ups*
200 Push-ups*
300 Squats*
Run 1 mile
--60min time cap--

1/2 MURPH
800m Run
50 Pull-ups
100 Push Ups
150 Air Squats
800m Run

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach