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Fri Jan 06
Friday Jan 06, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Muscle Up?

Strength

10min EMOM

odds: 5 TnG Push Jerks
evens: 1-3 Muscle Ups or 3 Ring Swings + 2 Floor Kips + 1 Ring Dip

MetCon

OPEN WOD 15.3 - 15min AMRAP

7 Muscle Ups
50 Wall Balls 20/14
100 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach