Monday Mar 31, 2025
Muscle Up Monday
Strength
E3M9M
7 Front Squats
*from the floor, building
3-5 Reps Ring Muscle Up skill work
MetCon
12min AMRAP
FITNESS
12min AMRAP
9 Hang Power Cleans 95/65
9 Burpees over the bar
6 Ring Row + Jumping Dip
PERFORMANCE
12min AMRAP
9 Hang Power Cleans 135/95
9 Burpees over the bar
3/2 Ring Muscle Ups or Bar Muscle Ups
COMPETITION
12min AMRAP
9 Hang Power Cleans 165/110
9 Burpees over the bar
7/5 Ring Muscle Ups
