Must Love Thrusters

Strength

10min EMOM

min1: 5 DBL DB Thrusters (work to heavy 5)
min2: 3-5 T2B

MetCon

For Time:

FITNESS
For Time:
10-9-8-7-6....1
DBL DB Thrusters 35s/20s
MB Sit-ups 20/14

PERF / COMP
For Time:
10-9-8-7-6....1
DBL DB Thrusters 50s/35s
T2B