Nancy

FITNESS
E2M12M
1 Pause Front Squat

PERF / COMP
E2M12M
1 Overhead Squat

FITNESS
5 Rounds for Time:
400m Run
15 Front Squats 95/65 (from rack)

PERFORMANCE
5 Rounds for Time:
400m Run
15 Overhead Squats 95/65

COMPETITION
5 Rounds for Time:
400m Run
9 Overhead Squats 135/95

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach