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Mon Dec 21
Monday Dec 21, 2015
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Narf

Strength

E2M10M

3 Front Squats (work to 3RM)

MetCon

9-15-21 reps for time:

Pull-ups
Thrusters 95/65

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 days AGO

Eric Barber

Founder & Coach