← Back to WOD Listings
Mon Jun 05
Monday Jun 05, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Nasty Girls

Strength

10min EMOM

odds: 3, 3, 2, 2, 1 Shoulder Press (from floor)
evens: 1-3 Muscle Ups (or muscle up tech)

MetCon

3 Rounds For Time:

50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach