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Fri Apr 10
Friday Apr 10, 2015
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Nate

Strength

10min EMOM

evens: Snatch 3, 2, 1, 1, 1 
odds: OHS 3, 2, 1, 1, 1

MetCon

20min AMRAP

Nate 

2 Muscle Ups
4 HSPU
8 KBS 72/53

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach