Wednesday Jul 22, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Nate

Strength

10min EMOM

evens: 3 Deadlift @ 80% 1RM
odds: 30 Double Unders (afap)

MetCon

Nate. 20min AMRAP

2 Muscle Ups
4 HSPU
8 KBS 72/53

Coaches Notes

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

– Eric Barber