Wednesday Nov 25, 2015
Nate
Strength
10min EMOM
evens: 2 Front Rack Lunges (each leg)
odds: 3 Muscle Ups or MU Tech (5 swings, 4 transitions, 3 kipping RD)
MetCon
Nate
20min AMRAP
2 Muscle Ups
4 HSPU
8 KBS 72/53
Coaches Notes
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
– Eric Barber
