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Tue Oct 18
Tuesday Oct 18, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Nate

Strength

20min AMRAP

15min of Muscle Up & HSPU tech work
incl:
3 Rounds
5 Ring Swings
4 Floor Kip Transitions
3 Dips (kipping ring ideally)

Nate
20min AMRAP

2 Muscle Ups
4 HSPU 8 KBS 53/35

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Eric Barber

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Eric Barber

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