Tuesday Jun 21, 2022
National Indigenous Peoples Day
MetCon
For Time:
215 double unders
21 handstand push-ups
5 clean and jerks (135/95 pounds)
21 burpees
5 clean and jerks
21 box jumps
5 clean and jerks
21 kettlebell swings
5 clean and jerks
21 lunges
5 clean and jerks
21 pull-ups
5 clean and jerks
21 med ball squat cleans (20/14 pounds)
5 clean and jerks
21 toes-to-bar
5 clean and jerks
1,996 meter row or run
