Near the year (end)

4 Back Squats

1 Wall Walk + 10s HS Hold or 10m HS Walk

FITNESS

5 Rounds for Time:

3 Inchworm Walkouts

12 Alt DB Snatch 35/20

12 Box Step Overs 24/20

PERF / COMP

5 Rounds for Time:

3 Wall Walks

12 Alt DB Snatch 50/35

12 DB Step Overs 50/35 to 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

Founder & Coach