Saturday Nov 12, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

Never Stop Never Stopping

Strength

E2M10M

3 Bench Press
10s Prone Y lift

MetCon

In Teams of 3:

15min AMRAP
Row Calories
+
AMRAP
30 Clean & Jerk
30 T2B
30 Bench Press 135/95
30 T2B
30 Devil's Press 50s/35s
30 T2B

*1 person accumulates calories at all times
*1 partner works through BB / T2B / DB
*1 partner hangs while BB / DB work is being done and holds handstand during T2B
*switch as partners see fit

SCORE = calories + reps