Never stop Never stopping

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
9 Burpees over the Bar
12 Hang Power Cleans 95/65
15 Box Jumps 20
Run 400m

PERFORMANCE
5 Rounds for Time:
12 Burpees over the Bar
12 Hang Power Cleans 135/95
15 Box Jumps 30/24
Run 400m

COMPETITION
5 Rounds for Time:
12 Burpees over the Bar
12 Hang Power Cleans 185/125
15 Box Jumps 36/30
Run 400m

*30min time cap