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Mon Jun 13
Monday Jun 13, 2016
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New Item

Strength

E2M10M

2 Strict Press + 3 Jerks
+ 7 Ring Rows

MetCon

3 Rounds for Time:

Run 200m
20 Push Press 95/65
20 KBS 53/35

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach