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Thu Jul 06
Thursday Jul 06, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Flight Simulator + Metcon

MetCon

Flight Simulator

For time:
5,10,15,20,25...50,45,40...5
Unbroken Double Unders
*10min time cap

For time:
Run 200m
30 deadlifts 135/95
Run 200m
25 Hang Power Cleans 135/95
Run 200m
20 STOH 135/95
Run 200m

*13min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

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Posted 4 months AGO

Eric Barber

Founder & Coach