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Wed Jul 06
Wednesday Jul 06, 2016
  • Classes
    • 6am
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    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Upside Down Chipper

Strength

10min EMOM

odds: 2 Thrusters (rack. hap)
evens: 5 Strict Pull-ups

 

MetCon

For time:

10 HSPU
20 Pull-ups
30 Burpees
40 Box Jump Overs 24/20
50 Wall Balls 20/14

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach