← Back to WOD Listings
Wed Jul 06
Wednesday Jul 06, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Upside Down Chipper

Strength

10min EMOM

odds: 2 Thrusters (rack. hap)
evens: 5 Strict Pull-ups

 

MetCon

For time:

10 HSPU
20 Pull-ups
30 Burpees
40 Box Jump Overs 24/20
50 Wall Balls 20/14

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 1 day AGO

Eric Barber

Founder & Coach