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Wed Mar 31
Wednesday Mar 31, 2021
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Repeat-able-ity

MetCon

3 Sets

Run 200m
15 KBS 53/35
12 Burpees
15 KBS 53/35
Run 200m
Set one 0-10min
Set two 10-20min
Set three 20-Fin

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach