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Wed Nov 10
Wednesday Nov 10, 2021
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Top Down

Strength

E3M12M

1min AMRAP
Top Down alt DB Strict Press 50s/35s
*seated
3 Strict Chin Ups
*as heavy as possible

MetCon

15min AMRAP

25 Wall Balls 20/14
15 Pull-ups (Rx + = 5/4 Bar Muscle Ups)
15/12 Cal Row or 12/9 Cal Bike

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach