← Back to WOD Listings
Tue Sep 20
Tuesday Sep 20, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

TUESDAY

Strength

9min EMOM

min1: 7 strict press
min2: 2-5 Pull-ups
min3: 3-5 T2B

MetCon

8min AMRAP's

8min AMRAP
2, 4, 6, 8, 10, 12 . . .
Pull-ups (Rx+ = C2B)
Alt Box Step Ups 50/35 to 24/20

Rest 4min

8min AMRAP
2, 4, 6, 8, 10, 12 . . .
T2B
Box Jump Overs 30/24

 

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach