Tuesday Jan 16, 2024
The Open, 5 Years Ago
Strength
E2M10M
30s Handstand Hold or 10m HS Walk (adv. 2 x 10m HSW)
6 Ring Rows w/ 1s pause (rings to chest)
MetCon
20min AMRAP
FITNESS
20min AMRAP
12 Hanging Knee Raises
10 Alt DB Clean & Jerk 35/20
14/12 Cal Row / Ski or 10/8 Cal Bike
PERF / COMP
Open 18.1
20min AMRAP
8 T2B
10 Alt DB Clean & Jerk 50/35
14/12 Cal Row / Ski or 10/8 Cal Bike
