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MetCon

20min AMRAP

FITNESS
In Teams of 3:
20min AMRAP
15 Rope Walks or Trap to Stand
50 Box Jumps 24/20
400m Run (pvc tethered)
30 Clean & Jerk 105/175
20 Jumping Bar Muscle Ups
10 Power Snatch 105/75

PERF / COMP
In Teams of 3:
20min AMRAP
15 Rope Climbs
50 Box Jumps 36/30
400m Run (pvc tethered)
30 Clean & Jerk 155/105
20 Bar Muscle Ups or 40 C2B Pull-ups
10 Power Snatch 155/105