Work Hard, Rest Hard

MetCon

5min AMRAP's

FITNESS
5min AMRAP
1, 2, 3, 4, 5, 6, 7 . . .
Devil's Press 35s/20s
Devil's Step Overs 35s/20s to 24/20

Rest 5min

5min AMRAP
10 DBL DB Push Press 35s/20s
7 Ring Rows

Rest 5min

5min AMRAP
5 DBL DB Push Ups
5 Ring Rows
10 Box Step Overs 24/20

PERF / COMP
5min AMRAP
1, 2, 3, 4, 5, 6, 7 . . .
Devil's Press 50s/35s
Devil's Step Overs 50s/35s to 24/20

Rest 5min

5min AMRAP
10 DBL DB Push Press 50s/35s
7 Pull-ups

Rest 5min

5min AMRAP
5 DBL DB Push Ups
5 Pull-ups
10 Box Step Overs 24/20