Wednesday Dec 24, 2025
OPEN GYM OPTIONS
Strength
OPEN GYM OPTIONS
OPTION A: ANDI
For Time
100 Hang Power Snatches 65/45
100 Push Presses 65/45
100 Sumo Deadlift High-Pulls 65/45
100 Front Squats 65/45
OPTION B
CINDY, 20min AMRAP
5 Pull-ups
10 Push Ups
15 Air Squats
OPTION C.
39min EMOM
min1. 9-15 Cal Ski
min2: 9-15 Cal Row
min3: 9-15 Cal Bike
min4: rest
repeat for 10 rounds
