Barracks Fitness Benchmark #13

E2M10M

3 Pull-ups (work to 3RM)

5 Ring Push Ups w/ 5s hold @ top on rep 5

FITNESS

20min AMRAP

10 Deadlift 135/95

30 Single Unders

16/12 Cal Machine or 12 x 10m Shuttle Run

PERF / COMP

20min AMRAP

10 Deadlift 185/125

30 Double Unders

16/12 Cal Machine or 14 x 10m Shuttle Run

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Eric Barber

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