New Item

Strength

10min to find:

3RM TnG Power Clean

 

MetCon

15min AMRAP

FITNESS

15min AMRAP

50 Wall Balls 14/10

30 Cleans 95/65

50 Wall Balls 14/10

30 Cleans 115/75

50 Wall Balls 14/10

30 Cleans 135/95

*in teams of 2

*Alternating Wall Balls

*divide cleans as needed

 

PERFORMANCE

15min AMRAP

50 Wall Balls 20/14

30 Cleans 135/95

50 Wall Balls 20/14

30 Cleans 185/125

50 Wall Balls 20/14

30 Cleans 225/155

*in teams of 2

*Alternating Wall Balls

*divide cleans as needed

 

COMPETITION

15min AMRAP

50 Wall Balls 30/20

30 Cleans 185/125

50 Wall Balls 30/20

30 Cleans 225/155

50 Wall Balls 30/20

30 Cleans 275/185

*in teams of 2

*Alternating Wall Balls

*divide cleans as needed