New Month. New WOD.

5, 4, 3, 2, 1 Overhead Squats (from the rack) +
5 Strict Pull-ups

30 Double Unders
20 Wall Balls 20/14
10 Power Snatch 95/65

Coaches Notes

Hey Team,

The results of week 1 of the Intramural Open are being tabulated as you read this! We'll post the final results of week 1 tomorrow!

Great work so far Team. I can't wait to see the shirts this week!

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 17 hours AGO

Eric Barber

Founder & Coach