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Mon Jan 25
Monday Jan 25, 2016
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New Week!

Strength

E3M12M

5 Touch and Go Power Clean & Jerks (work to 5RM)
min12: Unbroken AMRAP @ 80% of 5RM

 

MetCon

5 Rounds

30sec of work followed by 30sec of rest

30sec Pull-ups (RX+ C2B)
30sec Rest
30sec Thrusters 95/65
30sec Rest
Repeat for 5 Rounds

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach