New Year, New WOD

Strength

E3M15M

5 Back Squats (HAP)

MetCon

2min AMRAPs

2min AMRAP
50 Double Unders
AMRAP Wall Balls 20/14 with remaining time
rest 1min
2min AMRAP
50 Double Unders
AMRAP Burpee Box Jump Overs 24/20 with remaining time
Rest 1min
2min AMRAP
50 Double Unders
AMRAP OH Lunges 45/35 plate with remaining time
Rest 1min
Repeat, starting with DU's & Wall Balls.