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Mon Aug 06
Monday Aug 06, 2018
  • Classes
    • 9am
    • 10am
    • 11am

Nicole

Strength

E2M10M

2 Deadlifts (work to a heavy double)

MetCon

Nicole

20min AMRAP

Run 400m
ME UB Pull-ups

Score = total pull-ups in AMRAP

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach