No Air B&B

Strength

E3M9M

1 Power Clean + 1 Shoulder to Overhead
+ 1 Front Squat + 1 TnG Squat Clean & Jerk

MetCon

For Time:

FITNESS
For Time:
20 Burpees over the bar
30 Power Cleans 75/55
20 Burpees over the bar
30 Shoulder to Overhead 75/55
20 Burpees over the bar
30 Front Squats 75/55
20 Burpees over the bar
30 Squat Clean & Jerks 75/55
20 Burpees over the bar

PERF / COMP
For Time:
20 Burpees over the bar
30 Power Cleans 95/65
20 Burpees over the bar
30 Shoulder to Overhead 95/65
20 Burpees over the bar
30 Front Squats 95/65
20 Burpees over the bar
30 Squat Clean & Jerks 95/65
20 Burpees over the bar

*22min time cap