No Kitchen Sink

FITNESS
30min EMOM
1. 2 Rope Walks
2.12/9 Cal Bike
3. 25 Crossovers
4. 5 Burpees + 8 Alt Lunges
5. Rest

PERF / COMP
30min EMOM
1. 2 Rope Climbs
2. 15/12 Cal Bike
3. 35 Double Unders
4. 4 Devils Press + 6 Alt Front Rack Lunges 50s/35s
5. Rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach