No one has ever said they want to be weaker

Strength

CrossFit Total

CrossFit Total

1RM Back Squat
1RM Strict Press
1RM Deadlift

*performed in that order
*suggested progressions for your 1RM warm-ups

• 5 @ 35-40%
• 3 @ 45-55%
• 2 @ 65%
• 1 @ 70-75%, 80-85%, 90-95%

*fewer sets will be needed on the strict press
*you have 3 attempts to hit a 1RM once the warm-up progression is complete
*1RM load suggestions: first attempt = something you can do for 3, second attempt = a load you do for 2, third attempt = new 1RM hopefully

Ps. Don't cherry pick this one. These days build strong humans. Strong humans are awesome. Be awesome.