Wednesday Mar 12, 2025
Not a Cracker
Strength
10min EMOM
odds: 12 Alt Top Down DBL DB Bench Press
evens: 12 Alt Gorilla Row
MetCon
For Time:
FITNESS
For Time:
60 Box Step Overs 24/20
50 Wall Balls 14/10
40 KBS 35/26
30 Burpees
20 Ring Rows
10 2-step wall walks or inchworm walk outs
PERF / COMP
For Time:
60 Box Jump Overs 24/20
50 Wall Balls 20/14
40 KBS 53/35
30 Burpees
20 Pull-ups
10 Wall Walks
