Friday Nov 15, 2024
Not Not New Friends
Strength
E90s x 7
1 Push Jerk
MetCon
In Teams of 2: 12min AMRAP
FITNESS
In Teams of 2:
12min AMRAP
50/40 Calorie Row
50 Wall Balls 14/10
40 KBS 35/26
30 Burpees
20 Ring Rows or Pull-ups
PERF / COMP
In Teams of 2:
12min AMRAP
60/48 Calorie Row
50 Wall Balls 20/14
40 KBS 53/35
30 Burpees
20 Pull-ups
