Nothing a 33min AMRAP can't fix

MetCon

33min AMRAP

10 Burpees to a 1' target (jump to target 1ft above your max reach)
5 Strict Pull-ups
25 KBS 53/35
5/3 Muscle ups (bar or rings)
10 Box Jumps 30/24
20 Goblet Lunges
*1 Rope Climb each round
*Row 500m during amrap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING