← Back to WOD Listings
Tue Mar 29
Tuesday Mar 29, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

pacing

Strength

E2M10M

5 Push Press
7 Ring Rows

MetCon

20min AMRAP

15/12 Machine Calories
12 Alt DB Snatch 50/35
50 Double Unders
12 Alt DB Hang Clean & Jerk 50/35

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach