Nutts

10 Handstand Push-Ups
15 Deadlifts 250/175
25 Box Jumps 30/24
50 Pull-Ups
100 Wall Balls 20/14
200 Double-Unders
400 meter Run with 45/35 plate

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach