Nutts
Strength
For time:
10 HSPU
15 Deadlift 250/175
25 Box Jumps 30/24
50 Pull-ups
100 Wall Balls 20/14
200 Double Unders
400m Run w/ a 45/35# plate
Coaches Notes
he·ro - noun:
1a: a person who is admired for great or brave acts or fine qualities
1b: a person who is greatly admired
CrossFit’s Hero WODs are challenging tests of fortitude—but they also represent something greater. This is our chance to honour fallen heroes and unite as a community. Fitness, for something greater than ourselves. Go out there and give it your all today Team.
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
– Eric Barber
