NYE

Strength

For Time

FITNESS

In Teams of 2:

For Time:

80/64 Cal Row / Bike / Ski

100 Ring Rows or Pull-ups

80/64 Cal Row / Bike / Ski

150 Box or Band Push-ups

80/64 Cal Row / Bike / Ski

200 Sit-ups

80/64 Cal Row / Bike / Ski

250 Air Squats

80/64 Cal Row / Bike / Ski

PERF / COMP

In Teams of 2:

For Time:

100/80 Cal Row / Bike / Ski

100 Pull-ups

100/80 Cal Row / Bike / Ski

150 Push-ups

100/80 Cal Row / Bike / Ski

200 Sit-ups

100/80 Cal Row / Bike / Ski

250 Air Squats

100/80 Cal Row / Bike / Ski

*40min time cap