← Back to WOD Listings
Wed May 18
Wednesday May 18, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Off & On for 3

Strength

10min EMOM

Evens: 3 position snatch (top down)
Odds: 2 kip swings + tap + pull-up

MetCon

3 Rounds

1min on: 1min off
Wall Balls 20/14
rest
KBS 53/35
rest
Sit-ups
rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach