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Sat Sep 18
Saturday Sep 18, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

Off you go

MetCon

4 Rounds for Time:

100 Double Unders
50 Alternating Step Ups 24/20
35 KBS 53/35
800m Run

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach